Get enough sleep

Not getting enough sleep can worsen depression, experts say.

What can you do to improve both? The National Sleep Foundation suggests:

Health Tips

* Don’t ignore symptoms of depression. See a doctor for treatment, which may mean medication, psychological therapy or both.

* Go to bed at the same time each night, and wake up at the same time each morning.

* Exercise daily, and practice relaxation techniques such as meditation or deep breathing.

* Don’t use nicotine, caffeine, especially in the evening.

* Don’t watch TV or use a computer in the bedroom.

* Use a white noise machine or earplugs to block out noise.

[Source:- ITN]